Cottage Cheese (1% fat) Macros

Cottage Cheese (1% fat) Macros

The macros found in Cottage Cheese are split (approximately) 71% protein, 16% carbs, and 13% fat of total calories.

In g of Cottage Cheese there are 72 Calories, 12.4 grams Protein, 2.7 grams Carbs, and 1 grams Fat.

In oz of Cottage Cheese there are 60 Calories, 10.4 grams Protein, 2.3 grams Carbs, and 0.9 grams Fat.

Macronutrients in Food

Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.