Female
Male
Cat Back/Camel
How to do the Cat Back/Camel
1. Kneel on all fours on your mat with your palms flat directly under your shoulders and your knees directly under your hips
2. Draw your abdomen inward as you arch your back raising your spine towards the ceiling
3. Briefly hold this before lowering your abdomen down towards the floor while gently lifting your upper back
What muscles does the Cat Back/Camel stretch?
The primary muscles stretched in the Cat Back/Camel are the Abs and Lower Back.
