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Exercise Database
Learn how to perform different exercises and find out what muscles they work.
Primary Muscles:
Any
Secondary Muscles:
Any
Equipment:
Any
Any
Resistance Bands
Fixed Dumbbells
Kettlebell
Adjustable Dumbbells
Barbell
Exercises
Alternating DB Bench Press
Alternating Dumbbell Lunges
Alternating Lunges
Ankle Roll
Arm Circles
Around the Worlds
Barbell Bench Press
Barbell Bicep Curls
Barbell Box Squats
Barbell Calf Raises
Barbell Clean and Press
Barbell Cleans
Barbell Deadlifts
Barbell High Pulls
Barbell Hip Thrusts
Barbell Lunges
Barbell Push Ups
Barbell Shrugs
Barbell Snatch
Barbell Squats
Barbell Sumo Deadlifts
Barbell Sumo Squats
Barbell Thruster
Barbell Tricep Extensions
Barbell Windshield Wipers
Bench Tricep Kickbacks
Bent Over Barbell Rows
Bent Over Chair Rows
Bent Over DB Bench Rows
Bent Over Dumbbell Rows
Bent Over Reverse Flyes
Bent Over Tricep Kickbacks
Bicycle Crunches
Bird Dogs
Bodyweight Squats
Boxing: Hooks
Boxing: Jabs-Straights
Boxing: Uppercuts
Bulgarian Split Squats
Burpees
Butt Kicks
Butterfly
Calf Jumps
Calf Raises
Calf Stretch
Cat Back/Camel
Chair Dips
Chair Squats
Child's Pose
Clamshells
Clap Push Ups
Classic Sit Ups
Close-Grip Bench Press
Cobra
Concentration Curls
Corpse
Cross Body Shoulder Stretch
Cross Training
Cross-Body Mountain Climbers
Crunches
Curls to Overhead Press
Curtsy Lunges
Cycling
Dead Bugs
Decline Barbell Bench Press
Decline Push Ups
Deep Sumo Squat Stretch
Donkey Kicks
Double Crunches
Downward Dog
Downward Dog Shoulder Press
Dual Front Dumbbell Raises
Duck Walks
Dumbbell Bench Flyes
Dumbbell Bench Press
Dumbbell Bicep Curls
Dumbbell Calf Raises
Dumbbell Clean
Dumbbell Clean and Press
Dumbbell Deadlifts
Dumbbell Floor Flyes
Dumbbell Floor Press
Dumbbell Hammer Bench Press
Dumbbell Hammer Curls
Dumbbell Leg Pull Ins
Dumbbell Lunge Hammer Curls
Dumbbell Lunges Twists
Dumbbell Pullovers
Dumbbell Shrugs
Dumbbell Snatch
Dumbbell Squats
Dumbbell Step Ups
Dumbbell Sumo Squats
Dumbbell Thrusters
Dumbbell Woodchops
Elevated Hip DB Press
Exercise Bike
Extended Leg Shoulder Press
Farmer’s Walk
Figure 4 Glute Stretch
Fire Hydrants
Floor-Touch Lateral Lunges
Flutter Kicks
Frog Jumps
Frog Stretch
Front Barbell Raises
Front Chair Raises
Front Leg Kicks
Front Leg Swings
Front Squat
Full Plank
Glute Bridges/Hip Thrusts
Goblet Squats
Groiners
Happy Baby
High Knees
Hip Circles
Inchworms
Incline Barbell Bench Press
Incline Push Ups
Jackknife Sit Ups
Jogging on the Spot
Jump Lunges
Jump Squats
Knee Plank
Knee Push Ups
Knee Roll
Knee to Jump Squats
Kneeling Barbell Squats
Kneeling DB Overhead Press
Kneeling Hip Flexor Stretch
Lateral Dumbbell Lunges
Lateral Jump Squats
Lateral Lunges
Leg Pull Ins
Lunge Punches
Lunge Samson
Lunge to Front Kick
Lunge with Spinal Twist
Lying Knee to Chest
Lying Leg Raises
Lying Side Leg Lifts
Lying Side Quad Stretch
Lying Spinal Twist
Modified Side Planks
Mountain Climbers
Neck Stretch
Oblique Crunches
Oblique Jackknife Crunches
On-the-spot Jogging
One-Knee Push Ups
One-Legged Push Ups
Overhead Barbell Squats
Overhead Dumbbell Squats
Overhead Tricep Press
Overhead Tricep Stretch
Pendlay Rows
Pigeon
Piriformis Stretch
Pistol Squats
Plank Jacks
Plank Leg Lifts
Plank Rolls
Plank Shoulder Taps
Plank to Push Up
Planted Long Jumps
Pull Up
Puppy Stretch
Push Press
Push Ups
Rag doll
Renegade Rows
Resistance Band Bicep Curls
Resistance Band Clamshells
Resistance Band Deadlifts
Resistance Band Floor Press
Resistance Band Front Raises
Resistance Band Hammer Curls
Resistance Band Hip Thrusts
Resistance Band Leg Press
Resistance Band Over Press
Resistance Band Push Ups
Resistance Band Rows
Resistance Band Side Raises
Resistance Band Side Steps
Resistance Band Squats
Resistance Band Thrusters
Resistance Band Tricep Press
Reverse Crunches
Reverse Plank Leg Raises
Romanian Deadlifts
Roundhouse Kicks
Rowing
Running
Russian Twists
Scarecrows
Seated Arnold Press
Seated DB Overhead Press
Seated Dual Front DB Raises
Seated Dumbbell Bicep Curls
Seated Dumbbell Hammer Press
Seated Dumbbell Lateral Raises
Seated Figure-4 Stretch
Seated Hamstring Stretch
Seated Jabs
Seated Military Press
Seated Overhead Tricep Press
Seated/Standing Chest Opener
Shoulder Pole
Shoulder Roll
Shoulder Squeeze
Side Leg Swings
Side Plank Leg Lifts
Side Plank Rotations
Side Planks
Single Clean to Hammer Press
Single DB Clean and Press
Single Dumbbell Side Raises
Single Leg Chair Squats
Single Leg Hops
Single Overhead Tricep Press
Single-Arm DB Bench Press
Single-Arm Dumbbell Swings
Single-Arm Front DB Raises
Single-Arm Overhead Squats
Single-Arm Wall Push Ups
Single-Leg DB Deadlifts
Single-Sided DB Deadlifts
Skipping/Jump Rope
Snap Jumps
Spiderman Planks
Spiderman Push Ups
Spinning
Squat Holds
Squat Jacks
Squat With Lateral Leg Raise
Staggered Hand Push Ups
Standing Adductor Stretch
Standing Arm Circles
Standing DB Lateral Raises
Standing DB Shoulder Press
Standing DB Upright Rows
Standing Hamstring Stretch
Standing Knee Hugs
Standing Military Press
Standing Quad Stretch
Standing Side Stretch
Star Jumps/Jumping Jacks
Static Push-Up Holds
Suitcase Carry
Sumo Squats
Supermans
Surrenders
Swimming
T-Bar Press
T-Bar Rows
Toe Reaches
Toe Taps
Tuck Jumps
Two-Arm Dumbbell Swings
Upper Back Standing Stretch
Upright Barbell Rows
Walking
Walking Dumbbell Lunges
Walking Lunges
Wall Angels
Wall Angels
Wall Back Stretch
Wall Chest Stretch
Wall Push Ups
Wall Sits
Weighted Crunches
Wide Arm 'Butterfly'
Wide Push Ups
Wide Stance Forward Bend
Windshield Wipers
Wrist Roll
See more
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Primary Muscles:
All Muscle groups
Abs
Adductors
Biceps
Calves
Chest
Forearms
Glutes
Hamstrings
Hip Flexors
Lower Back
Middle Back/Lats
Neck
Obliques
Quads
Shoulders
Traps
Triceps