Exercise Database

Learn how to perform different exercises and find out what muscles they work.

Primary Muscles:
Secondary Muscles:
Equipment:
Exercises
Alternating DB Bench Press
Alternating Dumbbell Lunges
Alternating Lunges
Ankle Roll
Arm Circles
Around the Worlds
Barbell Bench Press
Barbell Bicep Curls
Barbell Box Squats
Barbell Calf Raises
Barbell Clean and Press
Barbell Cleans
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