How to do the Knee Roll
1. Stand tall with your feet planted firmly on your workout mat with them placed directly next to each other
2. Bent at the knees slightly while pivoting forward at the hips
3. Place both hands on your knees
4. Gently roll the knees side to side, back and forth
What muscles does the Knee Roll work?
The primary muscles used in the Knee Roll are the Quads.