Female Male

Knee Roll

How to do the Knee Roll

1. Stand tall with your feet planted firmly on your workout mat with them placed directly next to each other

2. Bent at the knees slightly while pivoting forward at the hips

3. Place both hands on your knees

4. Gently roll the knees side to side, back and forth

What muscles does the Knee Roll work?

Muscles Female

The primary muscles used in the Knee Roll are the Quads.