Macros in Foods

Find out the macronutrient ratio of different foods at a glance.

Click on each ingredient to discover additional information; including calories and macronutrient values in grams.

Dairy and Egg

Blue Cheese 24% Protein 3% Carbs 73% Fat Brie (cheese) 25% Protein 1% Carbs 74% Fat Cheddar Cheese 25% Protein 1% Carbs 74% Fat Cottage Cheese 71% Protein 16% Carbs 13% Fat Cream Cheese 7% Protein 5% Carbs 88% Fat Edam Cheese 28% Protein 2% Carbs 70% Fat Feta Cheese 22% Protein 6% Carbs 72% Fat Gouda Cheese 28% Protein 3% Carbs 69% Fat Mozzarella Cheese (whole milk) 30% Protein 3% Carbs 67% Fat Mozzarella Cheese (skim milk) 38% Protein 5% Carbs 57% Fat Parmesan Cheese 36% Protein 4% Carbs 60% Fat Ricotta Cheese (whole milk) 26% Protein 7% Carbs 67% Fat Ricotta Cheese (part skim milk) 33% Protein 15% Carbs 52% Fat Romano Cheese 33% Protein 4% Carbs 63% Fat Swiss Cheese 28% Protein 6% Carbs 66% Fat Cream (half and half) 9% Protein 13% Carbs 78% Fat Light Cream (coffee or table) 5% Protein 7% Carbs 88% Fat Butter 0% Protein 0% Carbs 100% Fat Light Whipping Cream 3% Protein 4% Carbs 93% Fat Heavy Whipping Cream 2% Protein 3% Carbs 95% Fat Whipped Cream 5% Protein 19% Carbs 76% Fat Sour Cream (low fat) 9% Protein 12% Carbs 79% Fat Sour Cream 4% Protein 6% Carbs 90% Fat American Cheese (fat free) 67% Protein 33% Carbs 0% Fat

Poultry

Chicken Breast 79% Protein 0% Carbs 21% Fat

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