Macros in Foods

Find out the macronutrient ratio of different foods at a glance.

Click on each ingredient to discover additional information; including calories and macronutrient values in grams.

Vegetables

Broccoli 27% Protein 65% Carbs 8% Fat Tomato 17% Protein 75% Carbs 8% Fat Spinach 39% Protein 49% Carbs 12% Fat Onion 10% Protein 88% Carbs 2% Fat Red Onion 10% Protein 90% Carbs 0% Fat Spring Onion 19% Protein 77% Carbs 4% Fat Cauliflower 26% Protein 66% Carbs 8% Fat Carrot 8% Protein 87% Carbs 5% Fat Cucumber 14% Protein 81% Carbs 5% Fat Sweet Potato 7% Protein 92% Carbs 1% Fat Romaine Lettuce 24% Protein 63% Carbs 13% Fat Red Bell Pepper 13% Protein 78% Carbs 9% Fat Cabbage 18% Protein 79% Carbs 3% Fat Celery 17% Protein 74% Carbs 9% Fat Eggplant 13% Protein 81% Carbs 6% Fat White Button Mushrooms 44% Protein 47% Carbs 9% Fat Zucchini 24% Protein 62% Carbs 14% Fat Butternut Squash 8% Protein 91% Carbs 1% Fat Asparagus 35% Protein 61% Carbs 4% Fat Garlic 15% Protein 82% Carbs 3% Fat Red Chilli Pepper 16% Protein 76% Carbs 8% Fat Canned Tomatoes 16% Protein 72% Carbs 12% Fat Mixed Salad Leaves 40% Protein 60% Carbs 0% Fat Iceberg Lettuce 22% Protein 71% Carbs 7% Fat Sweetcorn 13% Protein 75% Carbs 12% Fat Sun-Dried Tomatoes 18% Protein 73% Carbs 9% Fat Baby Spinach 40% Protein 60% Carbs 0% Fat Cherry Tomatoes 20% Protein 80% Carbs 0% Fat Green Bell Pepper 15% Protein 79% Carbs 6% Fat Arugula 33% Protein 48% Carbs 19% Fat Roasted Red Peppers 17% Protein 83% Carbs 0% Fat Green Peas 26% Protein 70% Carbs 4% Fat Yellow Bell Pepper 13% Protein 81% Carbs 6% Fat Green Beans 20% Protein 75% Carbs 5% Fat Tinned Sweet Corn 11% Protein 78% Carbs 11% Fat Watercress 60% Protein 34% Carbs 6% Fat Capers (canned) 26% Protein 53% Carbs 21% Fat
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