White Rice Macros
The macros found in White Rice are split (approximately) 8% protein, 91% carbs, and 1% fat of total calories.
In g of White Rice there are 360 Calories, 6.6 grams Protein, 79.3 grams Carbs, and 0.6 grams Fat.
In oz of White Rice there are 102 Calories, 1.9 grams Protein, 22.5 grams Carbs, and 0.2 grams Fat.
Macronutrients in Food
Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.