Meal Plan Generator.

Generate weekly meal plans customized to your calorie, macro, and dietary requirements in just one click. Whether your goal is weight loss, muscle gain, or maintaining a healthy lifestyle, our meal plan generator makes it simple to stay on track.
meal plan generator based on macros

How Our Meal Plan Generator Works

Diet Generator

Calculate Your Macros and Calories

Start by using our macro calculator to determine your ideal caloric intake and macronutrient ratios based on your personal statistics and diet goals. Alternatively, you can enter your own custom macros and calorie targets if you already know your requirements.

Select Dietary Requirements

Select your dietary preferences and requirements, such as vegan, gluten-free, low-carb, or any other specific dietary needs. This ensures that the meal plans generated are perfectly tailored to align with your eating habits.

Add Cheeky Treats

Input your favorite indulgences—like a slice of chocolate cake, or a glass wine. Our unique "Cheeky Treats" feature intelligently incorporates these treats into your meal plan, allowing you to enjoy them in a way that still fits within your overall nutritional goals.

Generate Your Personalized Meal Plan

Once all your preferences are set, press the 'Generate' button. Our system will automatically create a meal plan that balances your dietary preferences, nutritional needs, and included treats.
Diet Generator

Generate Custom Meal Plans

Our generator adapts to a variety of dietary preferences and nutritional objectives, offering tailored meal plans that fit your lifestyle.
Generate Custom Meal Plans

Based on Calories

Tailor your meal plans with precise caloric requirements designed to meet your specific dietary goals, ensuring you consume the right amount of energy for your daily activities.

Based on Macros

Our generator uses advanced algorithms to distribute your macronutrients—proteins, fats, and carbohydrates—in perfect ratios to support your physical and health goals, whether it’s building muscle or losing weight.

Based on Dietary Preferences

Vegan, vegetarian, gluten-free, or pescatarian—our Meal Plan Generator accommodates all dietary preferences. Enjoy your favorite indulgences with our Cheeky Treats feature, ensuring you stay on track while still enjoying life's little pleasures.
Generate Custom Meal Plans

Create Meal Plans For Every Goal

Automatically build meal plans for any fitness goal, whether it be fat loss, building muscle, sport performance, or simply healthy living- we have you covered.
Create Meal Plans For Every Goal

Meal Plans for Weight Loss

Our weight loss meal plans induce a calorie deficit designed to reduce body fat while providing sufficient nutrients to keep you energized throughout the day. If you are a beginner, our weight loss plans also support body recomposition, helping you simultaneously lose fat and build muscle by fine-tuning your macro ratios for a balanced approach to transforming your physique. For optimal results, pair these meal plans with our weight training workouts.

Meal Plans for Muscle Gain

Increase your protein and calorie intake and strategically manage your carbohydrate and fat consumption to support intense workouts and muscle recovery. Our meal plans are specifically designed to help you build muscle efficiently, making them ideal for bodybuilding. These plans ensure you get the necessary nutrients for optimal performance, growth, and muscle definition.

Healthy Eating Meal Plans

Maintain a healthy diet and stay in shape with our meal plans that emphasize nutritional balance, variety, and moderation, keeping you healthy in the long term. Our ingredient list is based on the Mediterranean diet, featuring heart-healthy fats and high-fiber foods, ensuring you enjoy delicious and health-boosting meals.
Create Meal Plans For Every Goal

Get Results Fast

Our testimonials speak volumes. From significant weight loss to impressive muscle gain, improved overall health, and newfound confidence, our community's success stories are a testament to the effectiveness of our holistic approach.

Generate My Meal Plan
Weight loss before and after transformation photos

Diet Generator FAQ’s

Absolutely! Our Meal Plan Generator allows you to select dietary preferences such as vegan, gluten-free, low-carb, and more to ensure your meal plan aligns with your eating habits.

For weight loss, the generator creates meal plans that help manage your calorie deficit while providing sufficient nutrients and protein to maintain muscle mass. For muscle gain, it ensures a moderately increased calorie intake along with balanced macros to support intense workouts and muscle recovery.

'Cheeky Treats' are your favorite indulgences, like a slice of chocolate cake or a glass of wine. Our generator intelligently includes these treats in your meal plan, allowing you to enjoy them while staying within your nutritional goals.

Yes, our Meal Plan Generator can create plans for various dietary goals, including bodybuilding and keto diets. It adapts to your specific needs to help you achieve your fitness goals effectively.

Many users report significant results within just 4 weeks. Depending on your starting point and consistency, you can expect dramatic progress within 12 weeks. Our primary goals are to help you Build Muscle, Lose Weight, and Feel Great. The habits you build in 12 weeks can last a lifetime. 

Yes, you can! If your coach or nutritionist provides you with target calories and macros, you can enter these requirements into the Meal Plan Generator. You can also specify your dietary preferences and choose recipes that suit your tastes, creating a personalized meal plan that aligns with your professional guidance.

The generator uses your personal statistics and diet goals to determine your ideal caloric intake and macronutrient ratios. You can also input your own custom macros and calories if you already know your requirements.

The Meal Plan Generator includes a free trial period. After the trial, a subscription is required to continue using the service and access all features. The subscription fee (starting from $6.59 USD per month) ensures that you receive superior customer service, ongoing updates, and continuous improvements, offering a high-quality, reliable service with advanced features and dedicated support not found on free platforms.

Free Pre-Generated Meal Plans

Get a flavour for the types of recipes that can be found in our meal planning database with these free meal plans.
Free Pre-Generated Meal Plans
Free Pre-Generated Meal Plans
For a fitter, stronger, healthier you.

Calculate your macro and calorie targets, generate a meal plan you'll love, and level-up with structured workout plans.