A 1,100 calorie vegan diet, carefully planned, can promote healthy eating habits for individuals with a lower activity level, aiming for weight loss. Be mindful that calorie needs vary, hence caloric intake should align with personal goals and lifestyle.
Who should try this diet?
People aiming for weight loss may find this low-calorie approach effective as it promotes a calorie deficit. However, if it leads to unwanted weight loss, consider adjusting your caloric intake.
1,200 Calorie Vegan Meal Plan
1,300 Calorie Vegan Meal Plan
1,400 Calorie Vegan Meal Plan
We’ve provided a printable 1,100 calorie vegan meal plan PDF, including recipes for breakfast, lunch, dinner, and snacks. It’s structured over 5 meals (3 mains and 2 snacks).
Download the meal plan in the link above or continue reading for recipes.
Provides 1105 kcal, 72g Protein, 113g Carbs, 42g Fat per day.
One of the simplest meals on Earth!
Step 1: Mash all ingredients together in a bowl except the raspberries
Step 2: Place the bowl in the microwave for 1 minute
Step 3: Serve with the raspberries on top!
Step 4: Get your feed on.
Pretty super, and pretty simple!
Step 1: Pre-grill your sliced seitan until it is cooked all the way through and then allow to chill in the refrigerator. Drizzle with a little soy sauce to absorb some extra flavour!
Step 2: Lightly toast your whole grain bread to your preferred toastiness… (Toasting the bread removes the chances of a soggy sandwich!).
Step 3: Slice the tomato and onion and get them ready for action.
Step 4: Layer all ingredients in whatever order you see fit. We personally went with bread, lettuce, seitan, tomato, onion, then the cheddar on top with the second slice of bread to finish!
Step 1: Slice your seitan and lightly fry in 1/2 the olive oil. Peel and shred that carrot on the side.
Step 2: Whisk the sugar, mustard, and remaining olive oil to create a nice dressing.
Step 3: Toss the mixed leaves in a bowl with the sweet mustard dressing and place into a bowl.
Step 4: Layer the seitan, sun-dried tomatoes, and carrots on top and refrigerate for a few minutes to cool.
Step 5: Serve up!
Treat yourself to another slice, or two…
200 grams Watermelon
Plant protein power!
15 grams Almonds
So, there you have it! A balanced, nutritious, and delicious 1,100-calorie vegan meal plan. Enjoy!