A 1,200 calorie vegetarian diet, carefully planned, can promote healthy eating habits for individuals with a lower activity level (or are smaller in stature), aiming for weight loss. Be mindful that calorie needs vary, hence caloric intake should align with personal goals and lifestyle.
Who should try this diet?
People aiming for weight loss may find this low-calorie approach effective as it promotes a calorie deficit. However, if it leads to unwanted weight loss, consider adjusting your caloric intake.
1,300 Calorie Vegetarian Meal Plan
1,400 Calorie Vegetarian Meal Plan
1,500 Calorie Vegetarian Meal Plan
We’ve provided a printable 1,200 calorie vegetarian meal plan PDF, including recipes for breakfast, lunch, dinner, and snacks. It’s structured over 5 meals (3 mains and 2 snacks).
Download the meal plan in the link above or continue reading for recipes.
Provides 1,190 kcal, 73g Protein, 154g Carbs, 38g Fat per day.
Ideally, use a chilled or even a frozen banana and berries for this splendid mix of antioxidant-filled goodness.
Step 1: Place all ingredients into your blender of choice and take a look at what is about to become an absolute sensation.
Step 2: Securely fasten the lid and blend thoroughly for around 15 – 30 seconds while gradually adding water (if necessary) to create desired consistency.
Step 3: Pour into a glass for that sensational smoothie treat that will occupy your dreams for weeks to come.
Loaded with protein and Mediterranean flavour!
Step 1: Heat your oil in a non-stick pan over a medium temperature
Step 2: Whisk the egg in a bowl on the side while things heat up!
Step 3: Scramble the eggs in the pan for about 5 minutes, or until the majority of liquid becomes solid, slice up your black olives, sun-dried tomatoes, and spinach on the side
Step 4: Throw the olives, spinach, tomatoes, and beans into the pan along with the egg and toss together
Step 5: After about 2 minutes of cooking, add the feta cheese to the party
Step 6: Once the cheese has melted a little, lay out your tortilla and evenly spread the mixture onto each
Step 7: Roll up and serve with a little hot sauce on the side (because you’re damn spicy)
Step 1: First, set a saucepan of water to boil over a high heat.
Step 2: Drain your chickpeas and sun-dried tomatoes, season with a little salt and pepper, and set aside.
Step 3: Roughly chop your asparagus spears and add them to a saucepan and bring down to a simmer for about 5 minutes.
Step 4: Drain away any excess water and allow to cool.
Step 5: Roughly chop your sun-dried tomatoes.
Step 6: Once cooled, mix the asparagus, chickpeas, and tomatoes in a serving bowl and crumble the feta on top along with the olive oil, a drizzle of lemon juice, and a touch of salt and pepper.
Step 7: Add any additional herbs and spices that you deem worthy and serve!
Nobody’s getting tired of these!
85 grams Sweet Cherries
Is it a fruit? Is it a berry? Who cares.
80 grams Strawberries
So, there you have it! A balanced, nutritious, and delicious 1,200-calorie vegetarian meal plan. Enjoy!