Asparagus Macros

Asparagus Macros

The macros found in Asparagus are split (approximately) 35% protein, 61% carbs, and 4% fat of total calories.

In g of Asparagus there are 20 Calories, 2.2 grams Protein, 3.9 grams Carbs, and 0.1 grams Fat.

In oz of Asparagus there are 6 Calories, 0.6 grams Protein, 1.1 grams Carbs, and 0 grams Fat.

Macronutrients in Food

Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.

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