A 1,100 calorie pescatarian diet, carefully planned, can promote healthy eating habits for individuals with a lower activity level, aiming for weight loss. Be mindful that calorie needs vary, hence caloric intake should align with personal goals and lifestyle.
Who should try this diet?
People aiming for weight loss may find this low-calorie approach effective as it promotes a calorie deficit. However, if it leads to unwanted weight loss, consider adjusting your caloric intake.
We’ve provided a printable 1,100 calorie pescatarian meal plan PDF, including recipes for breakfast, lunch, dinner, and snacks. It’s structured over 5 meals (3 mains and 2 snacks).
Download the meal plan in the link above or continue reading for recipes.
Provides 1,078 kcal, 100g Protein, 97g Carbs, 37g Fat per day.
Step 1: In a sealable container, mix in the oats, almond milk, chia seeds, protein powder, and chocolate chips.
Step 2: Place in one of your favourite refrigerators overnight.
Step 3: Serve up first thing in the morning!
Step 1: Rinse and dry the cannellini beans and then drain the tuna.
Step 2: Cut the cherry tomatoes and olives in halves and thinly slice the red onion.
Step 3: In a large mixing bowl, combine the white beans, rocket, spinach, red onion, tuna, olives, and tomatoes.
Step 4: Drizzle the ingredients with olive oil and freshly squeezed lemon juice then toss to mix.
Step 5: Lay the crumbled feta on top and season to taste with some salt and black pepper.
You’re now good to go!
Step 1: Preheat your oven to 450 degrees Fahrenheit (230 C)
Step 2: Bring a small pot of water to boil over a high heat
Step 3: Peel and cube your squash into 1-inch cubes
Step 4: Parboil the squash for about 3 – 5 minutes
Step 5: In a solid baking dish, drizzle half the olive oil in order to coat the bottom of the dish well
Step 6: Drain the sweet squash, and place on the side
Step 7: Lay your cod in the dish and evenly scatter with the tomatoes, squash, and garlic. Then drizzle everything with the remaining olive oil!
Step 8: Give a cheeky little season with salt and pepper!
Step 9: Bake for around 10 – 12 minutes before serving up with a light squeeze of lemon juice and some fresh parsley!
Treat yourself to another slice, or two…
200 grams Watermelon
Step 1: Blend your protein powder and milk using a blender or shaker and serve on up!
So, there you have it! A balanced, nutritious, and delicious 1,100-calorie pescatarian meal plan. Enjoy!