Chia Seeds Macros

Chia Seeds Macros

The macros found in Chia Seeds are split (approximately) 13% protein, 33% carbs, and 54% fat of total calories.

In g of Chia Seeds there are 486 Calories, 16.5 grams Protein, 42.1 grams Carbs, and 30.7 grams Fat.

In oz of Chia Seeds there are 136 Calories, 4.6 grams Protein, 11.8 grams Carbs, and 8.6 grams Fat.

Macronutrients in Food

Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.

For a fitter, stronger,
healthier you.

Calculate your macro and calorie targets, generate a meal plan you'll love, and level-up with structured workout plans.