The macros found in Garlic are split (approximately) 15% protein, 82% carbs, and 3% fat of total calories.
In g of Garlic there are 149 Calories, 6.4 grams Protein, 33.1 grams Carbs, and 0.5 grams Fat.
In oz of Garlic there are 42 Calories, 1.8 grams Protein, 9.4 grams Carbs, and 0.2 grams Fat.
Macronutrients in Food
Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.