Arugula Macros

Arugula Macros

The macros found in Arugula are split (approximately) 33% protein, 48% carbs, and 19% fat of total calories.

In g of Arugula there are 25 Calories, 2.6 grams Protein, 3.7 grams Carbs, and 0.7 grams Fat.

In oz of Arugula there are 7 Calories, 0.7 grams Protein, 1 grams Carbs, and 0.2 grams Fat.

Macronutrients in Food

Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.

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