The macros found in Arugula are split (approximately) 33% protein, 48% carbs, and 19% fat of total calories.
In g of Arugula there are 25 Calories, 2.6 grams Protein, 3.7 grams Carbs, and 0.7 grams Fat.
In oz of Arugula there are 7 Calories, 0.7 grams Protein, 1 grams Carbs, and 0.2 grams Fat.
Macronutrients in Food
Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.