The macros found in Tofu are split (approximately) 32% protein, 11% carbs, and 57% fat of total calories.
In g of Tofu there are 146 Calories, 12.7 grams Protein, 4.4 grams Carbs, and 10 grams Fat.
In oz of Tofu there are 41 Calories, 3.6 grams Protein, 1.2 grams Carbs, and 2.8 grams Fat.
Macronutrients in Food
Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.