The macros found in Watercress are split (approximately) 60% protein, 34% carbs, and 6% fat of total calories.
In g of Watercress there are 11 Calories, 2.3 grams Protein, 1.3 grams Carbs, and 0.1 grams Fat.
In oz of Watercress there are 3 Calories, 0.6 grams Protein, 0.4 grams Carbs, and 0 grams Fat.
Macronutrients in Food
Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.