Plum Macros

Plum Macros

The macros found in Plum are split (approximately) 5% protein, 90% carbs, and 5% fat of total calories.

In g of Plum there are 46 Calories, 0.7 grams Protein, 11.4 grams Carbs, and 0.3 grams Fat.

In oz of Plum there are 13 Calories, 0.2 grams Protein, 3.2 grams Carbs, and 0.1 grams Fat.

Macronutrients in Food

Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.

For a fitter, stronger,
healthier you.

Calculate your macro and calorie targets, generate a meal plan you'll love, and level-up with structured workout plans.