The macros found in Lentils are split (approximately) 29% protein, 68% carbs, and 3% fat of total calories.
In g of Lentils there are 343 Calories, 25.8 grams Protein, 60.1 grams Carbs, and 1.1 grams Fat.
In oz of Lentils there are 97 Calories, 7.3 grams Protein, 17.1 grams Carbs, and 0.3 grams Fat.
Macronutrients in Food
Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.