Greek Yogurt Macros

Greek Yogurt Macros

The macros found in Greek Yogurt are split (approximately) 38% protein, 16% carbs, and 46% fat of total calories.

In g of Greek Yogurt there are 97 Calories, 9 grams Protein, 4 grams Carbs, and 5 grams Fat.

In oz of Greek Yogurt there are 28 Calories, 2.6 grams Protein, 1.1 grams Carbs, and 1.4 grams Fat.

Macronutrients in Food

Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.

For a fitter, stronger,
healthier you.

Calculate your macro and calorie targets, generate a meal plan you'll love, and level-up with structured workout plans.

START NOW