Cottage Cheese (1% fat) Macros

Cottage Cheese (1% fat) Macros

The macros found in Cottage Cheese (1% fat) are split (approximately) 71% protein, 16% carbs, and 2% fat of total calories.

In g of Cottage Cheese (1% fat) there are 72 Calories, 12.4 grams Protein, 2.7 grams Carbs, and 1 grams Fat.

In oz of Cottage Cheese (1% fat) there are 20 Calories, 3.5 grams Protein, 0.8 grams Carbs, and 0.3 grams Fat.

Macronutrients in Food

Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.

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