The macros found in Almonds are split (approximately) 14% protein, 14% carbs, and 72% fat of total calories.
In g of Almonds there are 579 Calories, 21.2 grams Protein, 21.6 grams Carbs, and 49.9 grams Fat.
In oz of Almonds there are 162 Calories, 5.9 grams Protein, 6 grams Carbs, and 14 grams Fat.
Macronutrients in Food
Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.