The macros found in Quinoa are split (approximately) 15% protein, 70% carbs, and 15% fat of total calories.
In g of Quinoa there are 368 Calories, 14.1 grams Protein, 64.2 grams Carbs, and 6.1 grams Fat.
In oz of Quinoa there are 103 Calories, 4 grams Protein, 18 grams Carbs, and 1.7 grams Fat.
Macronutrients in Food
Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.