1. Place your feet about shoulder-width apart with your toes very slightly pointing outwards
2. Brace your core and inhale as you lower your body, bending at the knees. Be sure to keep your chest upright and your eyes forward
3. Once your knees hit a 90-degree angle, place your hands behind your head, you are ready for some duck walks!
4. Take alternating steps forwards and backwards while keeping your core fully braced for the specified amount of reps or time
5. Quack Quack
The primary muscles used in Duck Walks are the Glutes and Quads. The secondary muscles used are the Abs.