Female Male

Cat Back/Camel

How to do the Cat Back/Camel

1. Kneel on all fours on your mat with your palms flat directly under your shoulders and your knees directly under your hips

2. Draw your abdomen inward as you arch your back raising your spine towards the ceiling

3. Briefly hold this before lowering your abdomen down towards the floor while gently lifting your upper back

What muscles does the Cat Back/Camel stretch?

Muscles Female

The primary muscles stretched in the Cat Back/Camel are the Abs and Lower Back.