1. Lay on your back on a soft workout surface with your feet planted on the floor allowing your knees to point upwards
2. Bring one knee into your chest and loop a resistance band around the arch in your foot, being sure to hold the band tightly with both hands at each end
3. As you exhale, extend your leg outwards and away from you, contracting the glute as you do so
4. Continue to straighten your leg until it is fully extended before returning to the starting position in a controlled manner
The primary muscles used in Resistance Band Leg Extensions are the Quads. The secondary muscles used are the Glutes.