Female Male

Lying Knee to Chest

How to do the Lying Knee to Chest

1. Lay flat on your back on a soft surface

2. Bring your right knee up towards your chest, and hold the position when your thigh rests, or comes close to resting, on your chest

3. Reach both hands around the front of your knee and create a little pulling pressure. You should feel the activation in your glutes and lower back

What muscles does the Lying Knee to Chest stretch?

Muscles Female

The primary muscles stretched in the Lying Knee to Chest are the Glutes and Lower Back.

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