Female Male

Neck Stretch

How to do the Neck Stretch

1. Stand tall with your feet planted firmly on your workout mat with them placed shoulder-width apart and your head facing forwards

2. Lower your right ear towards your right shoulder and place the palm of your right hand on the side of your head

3. Gently push against your palm with your head to activate the stretch

What muscles does the Neck Stretch target?

Muscles Female

The primary muscle stretched in the Neck Stretch is the Neck.

For a fitter, stronger, healthier you.

Calculate your macro and calorie targets, generate a meal plan you'll love, and level-up with structured workout plans.