1. Lay on your back on a soft workout surface with your hands down by your sides, your feet planted on the floor allowing your knees to point upwards
2. As you exhale, drive through your heels and raise your glutes off the floor bringing your hips upwards
3. Tense your glutes when you reach the top position, there should be a straight line from your knees all the way down to your shoulders
4. Inhale and slowly lower your body back down to the starting position
The primary muscles used in Glute Bridges/Hip Thrusts are the Glutes and Hip Flexors. The secondary muscles used are the Hamstrings.