Female Male

Shoulder Squeeze

How to do the Shoulder Squeeze

1. Stand upright, with your feet firmly planted about shoulder-width apart

2. Reach both hands behind your back and interlock them together

3. Straighten your arms away from your body and squeeze your shoulder blades together

What muscles does the Shoulder Squeeze stretch?

Muscles Female

The primary muscles stretched in the Shoulder Squeeze are the Shoulders. The secondary muscles stretched are the Chest.