Female Male

Overhead Tricep Stretch

How to do the Overhead Tricep Stretch

  1. Stand tall and strong with your feet placed about shoulder-width apart
  2. Place one hand directly up above your head and then bend at the elbow so that the palm of your hand rests in the middle of your upper back
  3. With your free hand, apply pressure to your bent elbow allowing a stretch in the tricep

What muscles does the Overhead Tricep Stretch target?

Muscles Female

The primary muscles stretched in the Overhead Tricep Stretch are the Triceps. The secondary muscles stretched are the Chest.

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