1. Stand with your back against a stable wall, and place your arms and the backs of your hands against the wall at the same level as your head. Your arms should be at about a 90-degree angle.
2. Keeping your back in contact with the wall, drive your hands up and above your head, being sure to remain in contact with the wall at all times
3. Briefly hold the top position before lowering your hands back down to the starting position
The primary muscles used in Wall Angels are the Shoulders.