Female Male

Corpse

How to do the Corpse

1. Comfortably lay flat back on your exercise or yoga mat

2. Keep your arms a few inches away from your sides with your palms facing up

3. Allow your legs to rest, without tension, outstretched below you

4. Make any adjustments you feel necessary to be at complete rest

What muscles does the Corpse stretch?

Muscles Female

This is a total relaxation pose. Go easy!