1. Stand strong, with your feet placed at about shoulder width apart, a slight bend at the knee, holding onto something for support if necessary
2. Elevate one foot slightly off the floor and begin to swing it side to side until your leg reaches a comfortable height that allows a slight stretch
3. Maintain the focus on swinging that leg side to side for the specific number of repetitions or time
The primary muscles used in Side Leg Swings are the Glutes. The secondary muscles used are the Hip Flexors.