1. Stand tall with your right shoulder next to a wall or steady vertical beam
2. Place your right hand up above your head and rest your right palm on the wall
3. Keeping your arm straight, lower it down and in front of you, keeping contact with the wall at all times, until it runs at a perpendicular level to your body
4. Gently turn into your right arm creating a great stretch in the upper right portion of your back and shoulder
The primary muscles stretched in the Wall Back Stretch are the Middle Back/Lats and Traps.