1. Take a firm grip of a dumbbell and allow it to rest next to your thighs with your palm facing inwards
2. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee
3. Begin walking in a controlled manner while keeping your core braced and your torso upright
4. Take steps for the specified amount of reps or time
The primary muscles used in the Suitcase Carry are the Forearms and Shoulders. The secondary muscles used are the Traps.