Female Male

Suitcase Carry

How to do the Suitcase Carry

1. Take a firm grip of a dumbbell and allow it to rest next to your thighs with your palm facing inwards

2. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee

3. Begin walking in a controlled manner while keeping your core braced and your torso upright

4. Take steps for the specified amount of reps or time

What muscles does the Suitcase Carry work?

Muscles Female

The primary muscles used in the Suitcase Carry are the Forearms and Shoulders. The secondary muscles used are the Traps.