1. Take a seat on your yoga mat or workout surface with your legs fully extended out in front of you
2. Slowly lean forward from your hips aiming to bring your chest closer to your knees
3. Reach forward with your hands placing them on your knees, shins, ankles, or toes (depending on your flexibility)
4. Feel the stretch along your hamstring as you hold the position
The primary muscles stretched in the Seated Hamstring Stretch are the Hamstrings.