1. Lay on your back on a soft workout surface with your arms elevated straight out above you in the air, and your legs elevated in the air with your knees bent at a 90-degree angle. Your shins should run parallel to the floor. This is the starting position.
2. Slowly lower one arm and the leg on the opposite side towards the floor as you exhale
3. When your arm and leg reach about 1 inch from the floor, briefly pause before inhaling and bringing them both back to the starting position
4. Repeat on the opposite side for the specified number of reps or time
The primary muscles used in Dead Bugs are the Abs. The secondary muscles used are the Hip Flexors.