Female Male

Calf Stretch

How to do the Calf Stretch

1. Stand, facing a sturdy wall, with both arms extended out in front of you. Rest your palms on the wall

2. Take one foot, and place the ball of your foot up against the wall with your toes coming up close towards your shin

3. Your rear leg should remain straight

4. Bend your arms and lean into the wall creating a stretch down and along your lead leg’s calf

5. Slightly drive your front heel into the floor while keeping your hips squared off to the wall

What muscles does the Calf Stretch target?

Muscles Female

The primary muscles stretched in the Calf Stretch are the Calves.

For a fitter, stronger,
healthier you.

Calculate your macro and calorie targets, generate a meal plan you'll love, and level-up with structured workout plans.