1. Begin with your feet placed shoulder-width apart with a slight bend at the knee
2. Slow pivot forward at the hips, allowing your chest to lower towards your legs
3. Continue lowering your upper body, allowing your hands to hang loosely towards the floor, while rounding your back
4. Allow the stretch to feel present in your hamstrings for the full effect
The primary muscles stretched in the Rag doll are the Hamstrings and Lower Back. The secondary muscles stretched are the Glutes.