Female Male

Rag doll

How to do the Rag doll

1. Begin with your feet placed shoulder-width apart with a slight bend at the knee

2. Slow pivot forward at the hips, allowing your chest to lower towards your legs

3. Continue lowering your upper body, allowing your hands to hang loosely towards the floor, while rounding your back

4. Allow the stretch to feel present in your hamstrings for the full effect

What muscles does the Rag doll stretch?

Muscles Female

The primary muscles stretched in the Rag doll are the Hamstrings and Lower Back. The secondary muscles stretched are the Glutes.

For a fitter, stronger,
healthier you.

Calculate your macro and calorie targets, generate a meal plan you'll love, and level-up with structured workout plans.