Female Male

Standing Dumbbell Upright Rows

How to do Standing Dumbbell Upright Rows

1. Take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms facing towards you

2. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee

3. When ready, exhale and bring the dumbbells upwards along the front of your body

4. Aim to bring the dumbbells up to your shoulder level before briefly pausing, and then lowering back to down the starting position

What muscles do Standing Dumbbell Upright Rows work?

Muscles Female

The primary muscles used in Standing Dumbbell Upright Rows are the Shoulders and Traps.