Female Male

Standing Adductor Stretch

How to do the Standing Adductor Stretch

1. Stand tall and strong with your feet placed about shoulder-width apart

2. With your chosen leg (the one that makes all the decisions) take a big step outwards to the side and away from your centre line

3. Lower yourself by bending the chosen leg to a 90-degree angle while driving your hips down

4. Your toes should remain pointing forwards as you lower yourself deep into this stretch

What muscles does the Standing Adductor Stretch target?

Muscles Female

The primary muscles stretched in the Standing Adductor Stretch are the Hip Flexors.