Lateral Lunges

1. Stand tall and strong with your feet placed about shoulder-width apart

2. With your chosen leg (the one that makes all the decisions) take a big step outwards to the side and away from your centre line

3. Lower yourself by bending the chosen leg to a 90-degree angle while driving your hips back

4. Push back off the chosen leg, driving yourself upwards, and bring your feet back to the starting position