1. Start by getting yourself into a full push-up position on your exercise mat or soft surface. Make sure your hands are placed, palm down, directly beneath your shoulders.
2. Bring your right leg off the ground and slowly bring it along the right side of your body where you should aim to place your right foot, sole down, on the outside of your right hand
3. The stretch will feel activated in your groin and hip area, lightly push your pelvis down towards the ground for an additional stretch
The primary muscles stretched in Groiners are the Hip Flexors. The secondary muscles stretched are the Glutes.