Female Male

Shoulder Roll

How to do the Shoulder Roll

1. Stand tall with your feet planted firmly on your workout mat

2. Slowly round your shoulders forwards and bring them up towards your ears

3. At their highest point, shift your shoulders backward by opening up your chest a little

4. Lower shoulders back down to their starting position

What muscles does the Shoulder Roll work?

Muscles Female

The primary muscles used in the Shoulder Roll are the Shoulders and Traps.

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