Female Male

Farmer’s Walk

How to do the Farmer’s Walk

1. Take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms facing inwards

2. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee

3. Begin walking in a controlled manner while keeping your core braced and your torso upright

4. Take steps for the specified amount of reps or time

What muscles does the Farmer’s Walk work?

Muscles Female

The primary muscles used in the Farmer’s Walk are the Forearms and Shoulders. The secondary muscles used are the Traps.