1. Sit on a bench or sturdy chair and ensure that your back is in contact with the back of the bench/chair
2. Take a firm grip of the dumbbells and allow them to rest, with extended arms, down by your sides
3. When ready, exhale and bring the dumbbells upwards and in front of your body, slowly rotating at the wrist so that the palms face downwards as you do so. All the while maintaining a very slight bend at the elbow
4. Aim to bring the dumbbells up to just above your shoulder level before briefly pausing, and then lowering back to down the starting position
The primary muscles used in Seated Dual Front Dumbbell Raises are the Shoulders. The secondary muscles used are the Traps.