Female Male

Seated/Standing Chest Opener

How to do the Seated/Standing Chest Opener

1. In a sturdy chair, or while standing comfortably, interlock your fingers across the back of your head so that your elbows point directly away from you on either side

2. Gently push your chest forwards while drawing your elbows back slightly to feel the stretch across your chest

What muscles does the Seated/Standing Chest Opener stretch?

Muscles Female

The primary muscles stretched in the Seated/Standing Chest Opener are the Chest. The secondary muscles stretched are the Shoulders.