Female Male

Figure 4 Glute Stretch

How to do the Figure 4 Glute Stretch

1. Lay flat on your back on a soft surface

2. Bring your right knee up towards your chest, and hold the position when your right thigh runs perpendicular to your body

3. Bring your left foot off the ground across and your body and place the outside of your left ankle on top of your right knee 

4. Reach both hands around your right thigh (through the gap created by your legs) and create a little pulling pressure to activate the stretch

What muscles does the Figure 4 stretch?

Muscles Female

The primary muscles stretched in the Figure 4 Glute Stretch are the Glutes.