1. Take a firm grip of the barbell and allow it to rest on the front of your thighs with your palms facing towards you
2. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee
3. When ready, exhale and bring the barbell upwards and in front of your body. All the while maintaining a very slight bend at the elbow
4. Aim to bring the barbell up to just above your shoulder level before briefly pausing, and then lowering back to down the starting position
The primary muscles used in Front Barbell Raises are the Shoulders. The secondary muscles used are the Traps.