Female Male

Toe Taps

How to do Toe Taps

1. Stand strong, in front of an elevated platform, with your feet placed at slightly narrower than shoulder width apart, a slight bend at the knee

2. Begin to jog on the spot while extending your toes to alternatively lightly tap the elevated platform in front of you

3. Maintain a loose body, always keeping a bend at the knee to cushion the impact

4. Continue for the specified amount of reps or time

What muscles do Toe Taps work?

Muscles Female

The primary muscles used in Toe Taps are the Calves.