1. Stand strong, in front of an elevated platform, with your feet placed at slightly narrower than shoulder width apart, a slight bend at the knee
2. Begin to jog on the spot while extending your toes to alternatively lightly tap the elevated platform in front of you
3. Maintain a loose body, always keeping a bend at the knee to cushion the impact
4. Continue for the specified amount of reps or time
The primary muscles used in Toe Taps are the Calves.